Proven methods for every grappler, at every level, at every age

Complete Grappler

Learn from a Decorated Collegiate Wrestler & a World Ranked Black Belt

Michael Trasso, founder of "The Merge" and owner of Trasso Jiu Jitsu & Wrestling has been working to fill the gaps of Jiu Jitsu athletes across the world. Coach Trasso was a Jiu Jitsu prodigy as a child, was a nationally ranked collegiate wrestler, and a 2x Jiu Jitsu world medalist.

Whether you're a top competitor, guard player, unfamiliar with takedowns and defense, Trasso gives you clear, time-tested system for lifelong results on the mats. 

 

Explore Programs

Online Course

Wrestling for BJJ

Serving as the core of the Merge Grappling system, this course represents over three decades of Trasso’s refined integration of wrestling and jiu-jitsu. You’ll learn how to manage distance, dictate the pace, and bring the fight to the ground safely while shutting down common defensive counters. Learn to take your opponent down at will.

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Online Course

Slide-By

Learn how to attack with an uncommon set of tactics. The Slide-By is a part of your game you need to build. While everyone is going for the same 3 moves (single, double or body-lock), you will be learning a much lower risk move that Trasso has consistently hit in competition with the highest stakes. It takes practice but it works!

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Merge Headquarters

Trasso Academy

Trasso Jiu Jitsu and Wrestling is our state of the art gym in Glen Rock, NJ which offers world-class instruction in both Jiu Jitsu & Wrestling, equipping students with the necessary grappling skills from their feet as well as from the ground. If you are a serious competitor, want to get in shape or just learn self-defense, come to Trasso Jiu Jitsu & Wrestling!

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Meet Your Coach

Michael Trasso has been grappling for over 30 years - specifically Wrestling and Jiu Jitsu. He received his black belt from the legendary Professor Regis Lebre who also has an incredible record in competition. Learning the truly old school Gracie Jiu Jitsu, the modern day flare, and the addition of explosive wrestling, Trasso has a unique blend of almost every brand of grappling.

Coach Trasso has built a huge following with over 10 million views and over 50k subscribers on his online platforms.

If you've been doing Jiu Jitsu for a while, you've probably heard the name Michael Trasso. If you haven't, then your coach definitely has. Mike is a legend in the New Jersey Jiu Jitsu scene and has probably been competing since the moment he got out of diapers. Now, take all that knowledge that he gained training with and competing against some of the best in the last 20 years and mix that with a beautiful brand new school in Glen Rock. That's a winner.

— Mike Portela, Black Belt from New Jersey

As a BJJ black belt and strength coach, I know how important it is to take the best from multiple disciplines to make your jiu jitsu the most solid it can be. Merge Grappling seamlessly combines wrestling concepts into BJJ to enrich your skill set. I still use techniques I learned from Coach Trasso years ago!

 

 

 

— Steph Gaudreau, Black Belt from California

I consider The Merge to be the most comprehensive and effective deconstruction of how to effectively blend wrestling and the grappling arts. I’m a 3rd degree BJJ black belt, instructing for over 15 years; I’m consistently blown away by not only how well Michael performs these techniques but also how clearly he explains them. He has significantly raised the bar when it comes to hybridized wrestling/grappling instruction.
I highly recommend.

 

— James Connor, Black Belt from Rhode Island

Learn from a Champion who doesn't just talk but has receipts

Benefit from the expertise of Michael Trasso, whose Merge Grappling videos have educated and inspired hundreds of thousands of people. Tap into real-world insights proven to work with all kinds of grappling disciplines.

Real-World Training for Real-Life Results

Our programs go beyond theory, equipping you with practical skills and strategies you can use in every gym session against the novice to the seasoned grappler. 

Expert Guidance at Your Fingertips

Train with confidence, knowing you have direct access to proven methods and real experts knowledge. Get clear direction and content with answers to your questions whenever you need it.

What are you waiting for?

You deserve to take your game to the next level and bring your grappling game to life!

Get Started Now

Get to Know Coach Trasso’s Approach

Watch these videos where you will learn about Coach Trasso's training philosophy. Discover what sets his methods apart and why understanding the foundation is key to being truly exceptional on the mats.

Flip Grip Ankle Pick in Comp

Overtie Slide-By

Russian Tie

Reverse Ankle Pick

Video Poster Image

As Seen on YouTube, IG, FB & TT

With over 10 million views, Mike Trasso's training has gotten the nod from not only his students but some of the top competitive grapplers in the world. His videos have helped transition BJJ players into menaces who cause people to sit guard. 

Frequently Asked Questions

Got questions? Find answers to the most common things people ask about Coach Trasso’s training programs, including enrollment, course content, support, and more.

Ready to Start Your Training Journey?

Don’t miss your chance to learn from Coach Trasso

Begin Your Training

No-Gi Competition

Gi Competition

Wrestling Competition